Category Archives: Managing Depression – Reset & Refocus

Hooray for Today – Make my Day – Serotonin Booster – Mood and Motivation Booster – March to April 2023

Posted on March 25, 2023 by reyojoson

March 25, 2023 Will start this journal entitled Hooray for Today – Make my Day – Serotonin Booster – Mood and Motivation Booster. Purpose: for my mental well-being. March 25, 2023 Dr. Rogie Tangco called me up to ask formal … Continue reading →

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Reset and Refocus on My LIVING LIFE (Managing Depression) – January to April 2023

Posted on January 28, 2023 by reyojoson

As part of my 2023 Intentional Living Plan, I will Reset and Refocus on My LIVING LIFE, particularly on managing depression. I still have recurrent bouts of persistent anxiety and depression in the whole year of 2022 and even up … Continue reading →

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ROJoson Random Food for Thought – 2023

Posted on January 28, 2023 by reyojoson

See Backgrounder at bottom of page. What is EVANGELIZATION? Preaching and spreading the Good News or Gospel. Spiritual. In my case – Catholic faith. Catholic evangelization “Evangelizing means bringing the Good News of Jesus into every human situation and seeking … Continue reading →

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Reset and Refocus on My LIVING LIFE (Managing Depression) – January to February 2022

Posted on January 21, 2022 by reyojoson

January 21, 2022 So far, no recurring bouts of depression since November 30, 2021. Hooray! Today, I am thinking of another strategy or other strategies to prevent depression in my twilight years. If I live for another 10 years (73 … Continue reading →

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Reset-Refocus on My LIVING LIFE (Managing Depression) – November to December 2021

Posted on November 24, 2021 by reyojoson

Today, November 24, 2021, I will start this project on Reset-Refocus on My Living Live (Managing Depression). October 19, 2021, I went AGAIN into a depression state. (Last attack, if I recall correctly, was in 2018). I cannot at the … Continue reading →

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